So, you’ve spotted someone at the gym who’s got you doing more reps than usual just to catch their eye? Well, fear not we are here to help. Now you may wonder how can you tell if your gym crush is into you, or if they’re just focused on their workout?
The gym is a great place to meet fit-inshape girls and if you play your cards right women will notice you. Here are some tips to help you know if your gym crush likes you.
1. Eye Contact That Lingers
One of the first and most obvious signs to look for if your gym crush is into you is eye contact. If you catch them looking at you making eye contact and smiling more than once during their workout, it’s a good sign they’ve noticed you.
You can now approach and talk to them. Women don’t really approach men in the gym setting. You need to go and talk to them. If you have trouble approaching women feel free to reach out to one of our coaches and we will get you a custom plan to meet your needs.
2. They Find Reasons to Be Near You
Does it seem like your gym crush always ends up working out near you, even when the gym isn’t crowded? Thats a very good sign they are interested. They might do similar workouts or If they’re consistently choosing equipment close to where you are, it could be a subtle way of getting closer to you. She wants you to approach and talk to her.
3. They Mirror Your Movements
Mirroring is a subconscious way people show interest in people they like. If you see her smiling and copying your movements—like adjusting their posture or starting their set just after you do—it could be a sign they’re in sync with you. Other signs such as blushing or playing with their hair when you look at them are examples of interest.
4. Compliments on Your Form or Progress
If your gym crush starts complimenting your form, your progress, or even your gym attire, they’re definitely paying attention to you. Simple compliments are a way women tend to show interest in men. It’s a great way to start a conversation without being forward. If you are getting compliments from her chances are she is interested in you.
5. They Remember Details About You
If your crush remembers your name, the time you usually hit the gym, or even what exercises you’ve been working on when you haven’t explicitly told her anything it’s a sign she’s interested in you. This level of attentiveness is a strong indicator of interest. If she is that attentive you need to ask her out buddy.
6. They Offer to Spot You
Offering to spot for someone during a workout is her way of showing interest. Women hardly ever do that. So if she is doing this for you then you are special to her. She is trying to get closer and build a connection with you. If your crush offers to spot you, they’re not only showing interest in your workout but also looking for a reason to spend more time with you. It’s a great way to get to know each other.
7. Friendly Competition or Playful Conversations
This will usually happen once you have talked a bit. If your gym crush starts to tease you or flirt with you in a lighthearted way—like challenging you to lift more or teasing you about your workout routine—they’re likely interested in dating you. Plus, it shows they’re paying attention to what you’re doing, which is always a good sign for you.
Conclusion: Read the Signs, Make Your Move
So, now that you know the signs to look out for, what’s next? If you’ve noticed several of these signals from your gym crush, it’s time to make a move. Start with a normal conversation, or spot for her. You can ask if they want to grab a post-workout smoothie or just a healthy snack. Keep it light and casual—no need to bench press your way into their heart on the first try.
Remember, the gym is a place to improve yourself, so even if your crush isn’t interested, don’t sweat it. Keep working on being the best version of yourself, and the right person will take notice. Now, go get those gains—and maybe a date, too!
To kickstart your dating journey, I’m offering a FREE consultation call. During this call, we’ll discuss your dating challenges and craft a personalized plan to elevate your appeal and success with women.
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Book your FREE call now and take the first step towards becoming the man you’ve always wanted to be.
